Coping Tools

You do not need to be an artist to use art to help support the parts of you that are wounded. Making art about your loss allows your grief to be seen and makes it tangible.

You don't need to be an experienced musician to include music as part of your healing journey. Grief often involves powerful emotions. Listening, composing, moving and performing music can offer opportunities to explore and express your grief.

Sometimes we just need to let our grief and emotions out as we try to make sense of what is happening to us. Therapeutic writing can offer a safe, accessible and inexpensive way to explore and express your thoughts and feelings about grief.

Gentle movement practices like walking, yoga, or stretching can help process grief through the body. These activities provide a mindful connection between physical and emotional healing.

Finding comfort and understanding through books, poetry, and shared experiences can provide perspective and companionship during your grief journey.

Creating meaningful self-care routines and rituals can provide structure and comfort during difficult times, helping to honor both your grief and your need for gentle care.