Help is available 24/7. If you're feeling overwhelmed, reach out - someone is always here to listen.
If you or someone else is in immediate danger, call emergency services immediately
24/7 trained counselor support for crisis and emotional distress
Text HOME to 741741 for 24/7 crisis counseling
Provides grief recovery support and resources
Confidential support for domestic violence
Supports mental health and well-being
Counseling, peer support, and crisis intervention
Mental health support - Text 07860 039967
Support for men in crisis
If you're looking for ongoing support, consider reaching out to a licensed therapist or counselor who specializes in grief and trauma. Many therapists offer online sessions.
Platforms like Grief Support and Grief Healing offer forums and resources to connect with others in grief.
Several countries have general helplines for those in crisis. Please don't hesitate to reach out to the helplines above for help.
Remember, it's important to seek professional support when needed. Grief and emotional distress can be overwhelming, and there are resources available to guide you through the healing process. You do not have to navigate this journey alone.
If you're not sure where to turn or need immediate assistance, please reach out to one of the resources listed above, or contact a loved one for support. Your well-being matters.